Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

per 100 gram

Water3.0g
Energy355.0kcal
Energy1485.0kJ
Protein6.5g
Total lipid (fat)1.0g
Ash2.8g
Carbohydrate, by difference86.0g
Fiber, total dietary6.2g
Sugars, total33.5g
Calcium, Ca26.0mg
Iron, Fe15.5mg
Magnesium, Mg30.0mg
Phosphorus, P141.0mg
Potassium, K255.0mg
Sodium, Na522.0mg
Zinc, Zn5.2mg
Copper, Cu0.236mg
Manganese, Mn1.934mg
Selenium, Se4.6??g
Vitamin C, total ascorbic acid4.0mg
Thiamin1.29mg
Riboflavin1.47mg
Niacin17.2mg
Pantothenic acid0.59mg
Vitamin B-61.72mg
Folate, total345.0??g
Folic acid326.0??g
Folate, food19.0??g
Folate, DFE573.0??g
Choline, total13.6mg
Vitamin B-125.2??g
Vitamin B-12, added5.2??g
Vitamin A, RAE517.0??g
Retinol517.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1724.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.5??g
Vitamin D3 (cholecalciferol)3.5??g
Vitamin D138.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated0.2g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.187g
18:00.011g
Fatty acids, total monounsaturated0.1g
16:1 undifferentiated0.001g
18:1 undifferentiated0.098g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.5g
18:2 undifferentiated0.449g
18:3 undifferentiated0.051g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg